ASICS Ad1

Showing posts with label 5K. Show all posts
Showing posts with label 5K. Show all posts

Saturday, 28 April 2018

Day of Irish PB's

An exciting and interesting new event has just been announced by Pop Up Races, the "Day of Irish PB's". This event is aimed at runners of any level who want to break their 5K PB (personal best). It will be held on Saturday 14th July on the Le Cheile AC track in Leixlip, Co. Kildare.



How it works

Encompassing 12 and half laps of the track, each 5,000m race will provide the competitor with the ideal conditions to secure that elusive PB. Each race will be paced by experienced athletes, including Olympians and elite level Irish runners, with the mission of bringing the competitor to their target time. The aim is to provide a family friendly and exciting race day experience that will be one to live long in the memory.

Beginning at 2pm, the first paced race (30 minutes) will start proceeding. The day will build with a crescendo, deploying an all-action packed timetable of graded races.

The Attraction

I'm sure most of you that, like me, are keen on any opportunity to hit a PB, but if it's not immediately obvious how this event can get you there, let me give you a couple of main attractions:
  • International Standard Track - this is built for speed, and obviously no hills to worry about!!
  • Paced Groups - If you've ever trained on the track, you'll know that running with the group is easier than on your own if you are chasing a time. Added to this is the benefit of the experienced pacers for each group, and this is a unique opportunity
  • Track Setting / Atmosphere - with most races the crowd usually gathers around the finish line. This event gives your family / friends the unique opportunity to support you all the way around (12 and a half times). This will also surely encourage better performances. 
  • Camaraderie - With numerous paced groups, there will be lots of other runners watching events either before or after their run. Again adding to the support.


From the Organisers

Anthony Flannery, Race Director said: 'As a keen runner, I wanted to create the ideal conditions for athletes of all standards to compete and thrive. We at Pop Up Races are devoted to the athletics' community, constantly seeking to help each and every athlete achieve their goals. It is my long-held belief to make track and road running accessible to all, within a friendly and exciting race day environment. This truly is an event organised by runners, for runners.'

This is yet another step from Pop Up Races towards improving running in Ireland. At the end of last year, the launched the Kia Race Series, which injected money and an exciting format to a Nationwide series of races. With this new event, they are further adding to the diversity of races available to the Irish runner, helping improve times across the country.

Registration and Group Times:

Follow this link to register, and to see the different pace groups.

Saturday, 18 November 2017

Jack White's 5K/10K Run

A new event coming on 7th April in Wicklow is the Jack White's 5K / 10K Run. This event is organised by the same race director that has brought numerous similar events, such as the Brittas Bay Run and the Wicklow Santa Dash.

All these events are run in aid of Our Lady’s Children’s Hospital Crumlin (and when I say in aid of....all the money goes there, not a percentage!).


If you don't know the area, Jack White's Inn is an iconic landmark. And once again the organisers have done a great job with their medal design to reflect this, so I'd be confident that there will be a lot of runners out there that will want this souvenir.

Entry / Registration

There is early bird registration for this (€13 for 5K, €16 for 10K) until the end of February. However, you can get FREE entry if you take a sponsorship card for the Children's hospital.

Free entry deal:  Take a sponsor card and raise €50 for a free single entry. Or raise €80 for a free family entry (2+2).  All card holders get 1 free Crumlin T-shirt along with the medal (all entrants get the medal, not just the cardholder).

To get the sponsorship card, email the race director on: waynedriscoll02@gmail.com

Family Day Out

Beyond the race, this should be a good day out for all the family. Entertainment mega slide bouncy castle, spider man castle, face painting, puppet show, sack race for kids, egg and spoon race for kids, kids dash 500 metres and a DJ pumping out the tunes.

REGISTER HERE



Friday, 4 August 2017

JJ Reddy Danesfort Run

In this post I will be profiling the JJ Reddy Danesfort Run in Kilkenny. A remarkable event for such a small community, the run gets lots of votes from readers in our Annual Race of the Year Awards.


History

When you learn a bit about the history of how this race came to pass, you start to understand why it is so popular. The emphasis on quality and community that is part of the culture of this event stems from the man whom the race is named after, JJ Reddy.

From what I'm told, JJ was a bit of a legend in the community. He was a lifelong member and treasurer of Danesfort GAA club and worked tirelessly to help build a sports facility for generations to come. His untimely death in September 2011 left a huge void in the lives of the Reddy Family and the community of Danesfort. The first Danesfort 10k run took place in September 2011 just a week after his sudden passing.

All moneys raised from the event goes towards the development of a modern sports facility at Danesfort GAA, a cause so close to JJ's heart. So you can see how this race continues the legacy of JJ, and therefore the local community invest hugely in it. For that reason it has developed a real professional approach and has become highly regarded by runners.

About the Race

Expect 400+ runners for the 10K and 300+ runners for the Half Marathon. With a 5K on also (likely 300+, but could be more), then this event will get a decent turn out of over 1,000 runners. (They had 1,000 last year, and registrations are ahead compared to the same time last year).

More impressive about the race though, is that it also attracts some of the faster runners in the country, a good indication of quality and potential pace in the race. Have a look at the course records:

10K Male: 30:29 Seán Hehir
10K Female: 33:09 Fionnuala McCormack (Britton)
Half Male: 1:13:14 Brian Murphy
Half Female: 1:29:01 Donna Dunne


All finishers (half, 10K, 5K) get one of the really nice medals pictured above (I'm a sucker for a nice medal!). The Half Marathon runners also get the tech t-shirt above, with the 10K/5K guys having the option to buy this if they want.

There will also be chipped timing and pacers.

Course Profile

Half Marathon:
The half marathon course is essentially a large loop that comes back on itself at around 7.5 miles, then you follow a smaller loop. That means that your cover the section of the course from 0.8 miles to 3.7 miles a second time. So the short sharp climb you meet at mile 2, you get to see again at mile 9 (hurray!). Well, at least you'll know what's coming. But other than that, this looks like a pretty ok course, a couple of drags, but nothing to worry you really.


10K:
The 10K course goes along the smaller loop of the half above. So there's an early climb at just after 3K. Other than that it looks pretty fast.


5K:
The 5K is a straight out and back course, no turns, and no major climbs to worry about.

Added Support

If you register for the race, you will be invited to join a private running group called "JJ Reddy Run with the experts" where participants are offered free advice on Race preparation, nutrition and physical fitness and a forum to ask advice for from our three experts: Adele Walsh (Eat, Live, Train), John Kearns (JK Physical Therapy) and Jackie Varley  (Optimal Health).


Register

Follow the link below to register online. Prices are now €35 for the half, €20 for the 10K, and €15 for the 5K (if you want it chipped). There'll be NO entries on the day (only for the 5K, non-chipped fun runners).

REGISTER


Wednesday, 3 August 2016

85 year old runs 5K in 24 minutes

Ed Whitlock, an 85 year old Canadian, ran 24.03.99 for the 5,000 metres. This broke the 'mens 85-89' world record by almost 50 seconds.

This is nothing new for Whitlock, as he owns numerous age group world records. It may be nothing new for him, but it still leaves the rest of us in awe!

Source: Canadian Running


Monday, 21 March 2016

The Searlait Twyang 10 Mile

The Searlait Tywang 10 Mile Memorial Road Race & 5K Fun Run/Walk
15th May


This is the inaugural 10 Mile Road Race in memory of Searlait Tywang in Castlecomer, Co. Kilkenny. Searlait (5) lost her battle with Brain Cancer on Monday 4th January 2016. The run will take place on Sunday 15th May at 11:00am in Castlecomer (starting at Deen Celtic Football Grounds). The race is run to support Aoibheann's Pink Tie - The National Children's Cancer Charity.


Route

This is mostly a flat course, there are a few small hills to look out for; at mile 1-2, 3-4, & 9-10, and then onto a downhill finish. The 5K route is hilly at the start for the first 2K, then flat all the way to the finish (5K race starts at 11:15 am)


Registration

Entry for the 10 Mile is €25 (incl. booking), online entry only! (up to the day before). Entry for the 5K is €5 and registration is on the day from 8am - 10:45am.



Official Flyer


Wednesday, 24 February 2016

Patrick Pearse 5K

8th May

A new event in the calendar this year, and I'm surprised there hasn't been more '1916 themed' events, is the Patrick Pearse 5K on Sunday 8th May in Rathfarnham, Dublin. The organiser of this race is Eoin Ryan, so although the race is new, there's a lot of race organising experience there. If you don't know who Eoin is, he is the organiser of the Clontarf Half Marathon, the Wicklow Half Marathon, the Wexford Half Marathon and the new Dublin Night Run.

Registration / Charity

This race is being run 100% for charity (i.e. all proceeds!), St Teresa Obera Support Fund.

Entry is €17.85 (€16.50 plus €1.35 booking).


Route

The route is being run in around the area of St Enda's Park in Rathfarnham. Below is the route map and gradient, nothing too major to worry about in terms of climbs:


What you Get

I love this commemorative medal, which is a great one for the 1916 anniversary this year, and a special one to go in the collection. (I'm such a sucker for a medal!!)




Thursday, 11 February 2016

Jog for a Dog 5K

17th April

I'm a big dog lover (except when they are nipping at my heels during a run!) so I love the idea of dogs that help children with Autism. On the 17th April there is a 5K race in Castletown House, Celbridge in aid of one of these charities: My Canine Companion, autism services.

look at this guy, he wants you to run!!

Entry

Entry is €15 online or €20 on the day. There's a juvenile entry price of €10 online or €15 on the day. Finally, walkers are welcome and they pay the same as the juvenile rate. For all entries online there's a €0.50 booking fee. Race website.


What you get

As usual, I really like a unique medal for the collection. This is a new one, and looks pretty good, just the artwork for now:


Official Race Flyer


Saturday, 28 November 2015

Templemore Santa Fun Run

The Templemore Santa Fun Run takes place again on 22nd December in aid of Temple Street Children’s Hospital. (All funds go to Temple Street)

The 5k race will begin at 15.00hrs with the run starting at the Garda College and entering the park in Templemore. All participants are asked to arrive in plenty of time beforehand to enjoy the festivities on the day. 

Prizes will also be given on the day for best dressed and best placed. You will not regret signing up what is sure to be a great event.

Full Details can be found here:


Thursday, 26 November 2015

RNLI Reindeer Runs

At this time of the year there are numerous Santa Dash's, Turkey Trots and Reindeer Runs. And I for one, love them all, because usually they are great fun, they encourage new runners, and help spread the Christmas Cheer.....hurray! (As well as help with a little excercise during this season of indulgence).



I decided that I'd like to highlight the RNLI Reindeer runs. This is because they do amazing, brave work as well as being nicely organised races. Added to that, is the fact that there are a few of them:


  • 22nd November - Liss Ard (apparently it was good, I missed it)
  • 29th November - Fota House, Cork (great location for a run)
  • 6th December - Marley Park, Dublin 
Also for our UK friends, there's one this Saturday in Dorset.


Registration

There is a 10K and 5K distance at all these events, as well as a "1k saunter", You get a t-shirt and 'reindeer antlers' for the 10k and 5k races. Here's the prices:
  • Adult 10K - €22
  • Adult 5K - €20
  • 1K Saunter - Free
  • Child Ticket - €10
  • Family Ticket (2 adults, 2 children) - €55
Follow this link for Registration

Small bit about RNLI

I had the pleasure of going on-board the LifeBoat down in Castletownbere this summer. This was really interesting and enjoyable. They are some people (both the volunteers and the full time staff) and it was some machine. This picture from the RNLI lifeboat in Cliften, posted yesterday, says a lot about what they do:






Thursday, 12 November 2015

Aware Christmas Run

The Annual Aware Christmas Run is a 10K and 5K race around Phoenix Park on Saturday 12th December.



This race has been around a few years, (since 2007 I think, but it's years since I ran it). It attracts reasonably good numbers:


  • Finishers 2014 - 10k: 1,150. 5k: 600
  • Finishers 2013 - 10k: 1,400, 5k: 500


Registration

This is a pretty expensive race, particularly the 5k, as both distances are €25 to enter. However it is for a worthwhile charity cause, so there's no suprise that it still attracts decent numbers. The organisers encourage people to fund raise or donate (although it's not obligatory) and an incredible €80,000 was raised by the event last year.

You can register on the Fit Magazine website here.

Route

This is a pretty tough, hilly 10k course. There's an early climb around 2k, but the hardest is probably at 9k, when the legs are a bit more tired. However, it is a very scenic route around the Phoenix park, particularly enjoyable for anybody not worried about a time.

A good work-out either way, and for a good cause.


Sunday, 1 November 2015

MoRun

Mo-Running 5K & 10K - 14th November - Dublin




https://www.mo-running.com/


MoRunners Receive

  • Race chip Timing and instant race results
  • Top class MoMedal bigger and better than 2014
  • Yellow Winners Jersey for 1st finishers including Champion medal and free entry to 2016
  • Legend and Superhero medals for best fancy dress and legends of MoRunning
  • Discount for groups of 4 or more of 5% ( code for booking MR15-TeamEntry ) Find out more about how to register a team
  • Team Entry and Results
  • MoRunning Headband
  • Snacks and drinks at the event
  • Photos to download
  • Additional goodies from event partners

Monday, 8 June 2015

Braveheart 5K

Braveheart 5K - 12th June - Trim


Sonia 5k

Sonia 5K - 13th June - DunLaoighre

Online Entry for the Sonia 5K has been extended to Thursday: